Step by Step Guides to Meditation

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  • Feel Thyself MORE

    Surprise: emotions are one of the main ways your body communicates with you. If you’ve spent years regulating emotions by pushing them down, things may feel strange once you start...

    Feel Thyself MORE

    Surprise: emotions are one of the main ways your body communicates with you. If you’ve spent years regulating emotions by pushing them down, things may feel strange once you start...

  • How to Think Clearly in a Crisis

    Don’t wait until panic hits to practice your coping skills. You wouldn’t wait until game day to start training — so why wait until crisis to prepare your mind?

    How to Think Clearly in a Crisis

    Don’t wait until panic hits to practice your coping skills. You wouldn’t wait until game day to start training — so why wait until crisis to prepare your mind?

  • How to Feel Thyself: Body Scan Guide

    Learn to meditate with the body scan method. Move your attention through each part of your body, notice sensations, and release tension. In just a few minutes a day, you...

    How to Feel Thyself: Body Scan Guide

    Learn to meditate with the body scan method. Move your attention through each part of your body, notice sensations, and release tension. In just a few minutes a day, you...

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About Us

Welcome to Feel Thyself, your go to mental health, wellness and inspiration brand.
Our core values: self-love, relentless peace, emotional release and internal validation.

We all deserve to live a life full of peace, wholeness, and genuine joy.

So, if you are seeking healing in various areas of your life or if you simply want to improve a few of your daily routines to better your overall mental health, mood, and emotions make sure to stick around as we dive deep into learning how to feel, know, and ultimately heal thyself.