Step by Step Guides to Meditation
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Feel Thyself MORE
Surprise: emotions are one of the main ways your body communicates with you. If you’ve spent years regulating emotions by pushing them down, things may feel strange once you start...
Feel Thyself MORE
Surprise: emotions are one of the main ways your body communicates with you. If you’ve spent years regulating emotions by pushing them down, things may feel strange once you start...
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How to Think Clearly in a Crisis
Don’t wait until panic hits to practice your coping skills. You wouldn’t wait until game day to start training — so why wait until crisis to prepare your mind?
How to Think Clearly in a Crisis
Don’t wait until panic hits to practice your coping skills. You wouldn’t wait until game day to start training — so why wait until crisis to prepare your mind?
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How to Feel Thyself: Body Scan Guide
Learn to meditate with the body scan method. Move your attention through each part of your body, notice sensations, and release tension. In just a few minutes a day, you...
How to Feel Thyself: Body Scan Guide
Learn to meditate with the body scan method. Move your attention through each part of your body, notice sensations, and release tension. In just a few minutes a day, you...
Reading List
Change from within starts with learning new concepts. Explore our personal favorites for self discovery.
